The Art of Self Care
A Loving and Empowering Commitment for Self 
Longer-Term Bespoke 1:1 Coaching

Experience ongoing, committed care designed to elevate your self-worth, trust, and love while guiding you toward a specific direction.

Where: Online
Duration: 6-12 months

CONTACT ME FOR A DISCOVERY CALL

This longer-term coaching engagement fosters deep integration and healing, empowering you to live a life aligned with your true desires. Through continuous follow-up support, we will clear limiting beliefs and repetitive patterns that hinder your growth. 

Essential Care facilitates healing through regular sessions, allowing for intention adjustments and cellular integration. By nurturing your inner self in a supportive environment, you will gain the strength to embrace your authentic path. Included natal chart and tantric numerology readings help set and refine your intentions, uncovering core positive beliefs to create a more fulfilling life. 

Each session is designed to go beyond surface-level healing by identifying and addressing the root cause of emotional blocks and recurring patterns. By working at this deeper level, you can experience a profound sense of healing, releasing triggers at their root and creating lasting emotional freedom. 

  • Feel stuck and hindered by old triggers and patterns that prevent you from fully expressing yourself and thriving in life. 

    Sense that your subconscious and inner resistance are blocking you from moving forward with ease, leaving you with pain, struggle, and sadness. 

    Are eager to raise and break the glass ceilings, shed limiting layers, and tap into your inner strength. 

    Are prepared to embark on a deeper journey toward life transformation. 

    Are in need of being held and guided in your journey of unfolding. 

  • Master Your Emotions – Understand, process, and navigate them with confidence.

    Transform Limiting Beliefs – Rewire subconscious patterns that hold you back.

    Achieve Emotional Sovereignty – Regain control over your inner world.

    Heal Traumatic Residues – Release stored emotional pain, ease stress and anxiety.

    Reconnect with Your True Self – Deepen self-awareness and inner harmony.

    Enhance Personal Power – Step into your strength, confidence, and authenticity.

    Break Free from Repetitive Patterns – Stop cycles that no longer serve you.

    Embrace Emotions as Guides – Rebuild trust in yourself and in life.

    Create Emotional Balance – Learn to hold space for yourself with compassion.

    Cultivate Joy & Creativity – Reclaim your ability to create and lead your life.

    Heal from the Root – Go beyond surface-level healing by identifying and addressing the root cause of emotional blocks and recurring patterns, allowing for deep, lasting transformation.

  • 2 x 90-minute EFT / Tapping the Matrix (Quantum Healing) Sessions per Month 
    Deeply explore your body’s wisdom and release limiting beliefs. Each session also includes an exploration of your birth chart for insights into your personal journey. 

    1 Astrology and Numerology Reading 
    Set clear intentions for the next 6 months, with actionable goals for each month. Witness your progress in a tangible, concrete way. 

    Ongoing Integration Work & Bespoke Care 
    Integrative counseling, personal readings, mantras, journaling, meditation, podcasts, and regular intention check-ins tailored to your unique needs. 

FAQ
Art of Self Care Coaching

  • This program is for anyone seeking emotional healing, clarity, and self-acceptance. It’s ideal for individuals going through challenging times, seeking personal growth, or desiring a deeper connection with themselves. 

  • Each session lasts 60 to 90 minutes and is designed to be supportive and healing, with a safe, compassionate space to explore your emotions. You’ll work with me to address specific challenges, release emotional tension, and gain insights that help you move forward in life. While the program primarily focuses on emotional healing and personal growth, many clients have reported a reduction in physical tension, stress, and related symptoms as a result of emotional release and increased mindfulness.

  • No prior experience is necessary! The Essential Care program is designed for everyone, and I will guide you through each step, ensuring you understand the techniques and insights as you go. 

  • If you’re seeking a deeper connection with yourself, clarity during a challenging time, and emotional healing, the Essential Care program can support you. If you feel drawn to this holistic approach, it’s likely a good fit for your journey. 

  • Absolutely! The program is designed to support individuals going through transitions such as grief, career changes, relationship shifts, or personal development. It helps you navigate these changes with clarity, calm, and self-acceptance. 

  • Results vary from person to person, but many clients report feeling lighter, more emotionally balanced, with a deeper sense of self-understanding, clarity, and peace. You will be equipped with tools to continue your healing journey long after the program ends. 

  • Please contact me for detailed pricing information. gabrielle@gabrielleanand.com

Your kind words about the sessions:

Testimonials

"My experience has brought me clarity and peace, especially during such a crucial and transformative period in my life. The EFT sessions and the exchanges have provided me with serenity and calm—something I deeply wish I could hold onto. I always find kindness, understanding, and support in a space that feels sacred. I experience a sense of lightness and a reduction in the tension of both my body and mind. This guidance is essential to me as I navigate this deep healing phase. I’m always moved by the images that illustrate my situations—the astrological elements and archetypes that help illuminate the shadows within me. What touches me most is the gentle descent into the depths, bringing me closer to myself, always conducted with care. The guidance with the astrological chart has helped me understand the archetypal energies I experience and the emotional landscapes that form part of my journey. These keys help me see things more clearly and prevent me from being overwhelmed by them. The most transformative part of the process has been slowly realizing what I need and what has been missing. This return to myself is slow, but it’s helping me reconnect with my center and teaching me how to love myself—a lesson I had never been shown before. There’s still work to do, but I’m on the path. In the days and weeks following the sessions, I’ve noticed that I’m opening up more and gravitating toward activities that nourish me and have meaning. I’m reintroducing things into my life that had disappeared, and I’m learning how to care for myself again. I’m reconnecting with my body, its sensations, and its needs, gently and consciously, and my intuition is following. Without hesitation, I would recommend this experience. For me, it’s a long-term path that brings tangible, lasting changes. This journey has been about rediscovering peace for both my body and mind. It’s a tool for reconnecting with myself, finding calm and serenity, and learning to be with myself—loving myself, returning to my true essence, and finally seeing myself in all my beauty and splendor. I’m deeply grateful to Gabrielle for helping me navigate one of the darkest periods of my life. I feel that I’m on the path to realizing my goals and intentions." Estelle 

"The deepest transformation was a shift in my mindset. I went from self-judgment and anxiety to feeling excitement and enthusiasm for my acting career. After the sessions, unexpected events started happening, like compliments from directors and continuous call-back requests. What surprised me was how quickly and deeply I transformed. I also felt understood, even when I struggled to express myself. The most powerful part of the process was the change in my mindset. I noticed more freedom in my passion and work, and small, but significant changes started to manifest. Overall, my experience was about manifestation, release, and calm. My goals are clear now, and I believe they are possible. I feel free!” Eleonora 

"My transformation shows in the way I show up in the world and communicate with the people I love. I’ve gained a deep awareness that I’m enough and that I have the ability to change and heal, even on the deepest levels. This was the most effective and profound work I’ve ever done. It has returned my power and responsibility to me. What stands out is how unique the experience is. Gabrielle’s special connection and skills elevate the practice to a whole new level. It’s not just EFT—it's a tool to go deep and connect with our own personal guidance. What surprised me was Gabrielle’s ability to tap into my personal “library” and work with highly individualized tools. The most potent aspect for me was Gabrielle's guidance and empathy. I noticed concrete changes in my close relatives' behavior and, most importantly, in my own belief in my ability to change and evolve. Overall, the experience was life-changing, with durable effects that have left a lasting imprint. I have strong confidence in this work and feel that the healing and changes I’ll experience go beyond anything I could have imagined. I’m working on a completely different level now. And yes, my goals and intentions are absolutely on their way to being realized." Sophie 

“Your words « You helped me get back on the path of ‘I can rely on myself,’ so even when I’m in the fire of emotion and clarity slips away, I know I can count on myself. » - E 

This is Essential Care – A journey toward true empowerment, integration, and emotional freedom. 

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