Morning Pages: The Simple Daily Practice That Changed My Life
Discover the power of Morning Pages journaling — a simple daily ritual from The Artist’s Way that has transformed my life. By writing three pages each morning, I’ve released mental clutter, eased anxiety, and unlocked new creativity. In this post, I share my practice, insights, and how it beautifully complements EFT tapping.
From Burnout to Rebirth: My Somatic Healing Journey Through EFT, Tapping, and Sound
How EFT, somatic healing, yoga and sound therapy helped me alchemize burnout and return to emotional balance and body sovereignty.
What Is Somatic Healing? A Path Back to the Body, the Breath & the Self
In a world that urges us to perform and push through, somatic healing invites us to soften, feel, and return to the wisdom of the body. This article explores why nervous system regulation, emotional release, and body-based practices are essential for deep, lasting transformation — and how healing begins by listening within.